ashley's blog

Remember when the "experts" told us to start our day with a big breakfast in order to lose weight...well now they say the "big hearty breakfast" is making us fat! An article in the Nutritional Journal says if you want to lose weight, cut back on the calories you consume in the morning! So...what can we do?

Gaining more hours in the day is at the top of every busy person's wish list. But what if we told you that scoring more time is just a matter of rethinking your routine?

How many times have you heard...red meat is bad for you....or too much salt is bad for your blood presure?

Lots of diets work for lots of people—the key is to find what works best for you.

Are you ready to lose some weight?  Just how well do those amazing weight loss products "As Seen On TV" work?  Here's the lowdown.  Click here to see the "SCAM" OR "SCORE"

Here we are a new year and you want to make some major changes...<?xml:namespace prefix = o /> 

Energy levels, attention to detail and creative abilities change throughout each day.  Based on your normal daily rhythms, here are some of the best times to accomplish certain

Women's Health magazine reports the average American puts away 600 more calories a day than usual in the period between Thanksgiving and New Year's. Add it all up, and that comes out to an extra six pounds.

Here's what we have so far from WBIR TV

All closings are for tomorrow Monday, December  13th

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