If you think ordering salad is always the healthy option, think again. Lettuce isn't fattening, but it's the salads today and all the extras where the fat and calories are. It's the extras. They fry this stuff. it's dressing. You go, get the salad , think you're making a sacrifice. Hey, make fun of me friends, that's okay, I'm losing weight. They don't realize in some cases it's like the incredible hulk.
Here are 5 salad shockers:1. This is a doozy in terms of fat and calories. It’s an oriental salad from KFC. 1300 calories, 93 grams of fat and 2,000 grams of sodium. It's the equivalent of a mcdonald's double quarter pounder, fries and a coke.2. Wendy 's BLT Cobb salad with croutons and classic ranch. This is the equivalent of two bacon cheeseburgers at Wendy 's. A big salad with a lot of calories and fat.3. Quizno's Chicken Caesar flatbread salad . 920 calories, 66 grams of fat and 2,090 milligrams of sodium. This is the equivalent of having these three white castle sliders, bacon, cheese sliders, and three chicken rings.4. TGI Friday's santa fe chopped salad . 1,800 calories. This is the calorie equivalent of a burger king double whopper, fries and a chocolate shake.5. California pizza kitchen 's waldorf chicken salad with blue cheese dressing. That's a mistake right here. This is a fat farm. This has 1600 calories, almost a day's worth. This is the equivalent of this half pound double with cheese, fries, a medium frosty.